How to Meditate with Kids From Zen-Full Parenting!!!

How to Meditate with kids or as a family.
“If every 8 year old is taught meditation, we will eliminate violence from the world in one generation” – Dalai Lama

As our family has searched for positive ways of parenting we found the use of Meditation as a family to be of great benefit.

We found a great article as well all about the why it is so great for kids to meditate.

5 Reasons Why Children Need to Meditate
http://www.artofliving.org/meditation/meditation-for-you/why-should-children-meditate

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Have a super fantastic day!!

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